Photo: Sprout Salad

Sprout Salad

Sprouts are nutrient-dense and alkalizing- and they come in many varieties, so mix up the flavors in this salad by swapping in your favorite sprouts and veggies.

3-4 Servings

Updated: Mon, 05/13/2019 - 8:51pm


  • 4 cups red leaf lettuce, butter lettuce or other greens
  • 2 cups thinly sliced veggies (bok choy, carrot, fennel, etc.)
  • 1 cup sprouted mung beans or other beans
  • 1 cup alfalfa or clover sprouts
  • 1 cup sunflower sprouts
  • ½ cup toasted sunflower seeds

Miso Dressing

  • 3 Tablespoons white or chickpea miso
  • 3 Tablespoons flaxseed oil
  • 3 Tablespoons fresh lemon juice
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard


  1. In a large bowl toss together lettuce, vegetables of choice, all sprouts, and sunflower seeds.
  2. In a small bowl whisk Miso Dressing ingredients together. Drizzle onto salad, and serve immediately.
  3. Use this salad alone, serve in wraps, on top of sandwiches, or mixed with whole grains! Enjoy!