Nut-Free
Braised Brussels Sprouts
Even if you're not a fan of Brussels sprouts, no one can resist loving this easy and incredibly delicious recipe!
Crisp Kale Salad w/ Red Onions
Marinating the red onions takes the ‘bite’ out and lessons the pungency.
Enjoy young kale raw, or lightly steam for a few minutes if desired.
Homemade Red Chai
Rooibos- also known as red bush tea- is high in antioxidants but does not contain caffeine. This is a warming drink, perfect for afternoon or evening.
Roasted Red Pepper Hummus
Hummus is so versatile. you can use it as a dip or as a sandwich spread. The roasted bell peppers and spices added kick make this hummus truly addicting!
Pumpkin Seed Pesto
Toasted pumpkin seeds are full of nutrients, minerals and flavors. The toasty flavor lends itself nicely to this cooking staple. Use this sauce for pasta, on sandwiches, on anything! Ideal for those with nut allergies.
Tempeh Spring Rolls
Grated tempeh serves as a healthier substitute for ground meats in vegetarian cooking.
Strawberry Lemon Granita
Granitas are refreshing and very easy to make. Using lemons as a serving dish is very cute but unnecessary - they would look wonderful served in a tall glass.