Raw
Raw Herb Creme Sauce
Enjoy this creamy, flavorful sauce on Raw Beet Ravioli*, or enjoy it as a dip with your favorite veggies!
Esalen Kale Salad
This simple, delicious and famous kale salad recipe was perfected at the Esalen Institute in Big Sur, CA.
Raw Lasagne
This sugar-free adaptation of Russell James delicious recipe is a dinner party stunner. It may look like a lot of work from the recipe, but takes less time than a cooked lasagne, as it primarily involves blending the ingredients. The recipe has many variations, please feel free to play.
Cleansing Fruit Salad
This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!
Raw Falafel
Raw falafel is just as delicious – and so much more nutritious – than the original deep-fried version. Serve with Raw Tzatziki sauce for a great Greek treat.
Island Delight Smoothie
Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.
Water Kefir - Ginger Beer
Kefir grains come in two kinds - milk and water (also called tibicos). Water kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. It can be made with many different flavors - please experiment. This basic ginger beer recipe is designed to give you a foundation.