Raw

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Raw Herb Creme Sauce

Enjoy this creamy, flavorful sauce on Raw Beet Ravioli*, or enjoy it as a dip with your favorite veggies!

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Esalen Kale Salad

This simple, delicious and famous kale salad recipe was perfected at the Esalen Institute in Big Sur, CA.

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Raw Lasagne

This sugar-free adaptation of Russell James delicious recipe is a dinner party stunner. It may look like a lot of work from the recipe, but takes less time than a cooked lasagne, as it primarily involves blending the ingredients. The recipe has many variations, please feel free to play.

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Cleansing Fruit Salad

This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!

Photo: Raw falafel

Raw Falafel

Raw falafel is just as delicious – and so much more nutritious – than the original deep-fried version. Serve with Raw Tzatziki sauce for a great Greek treat.

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Lemon-Mint Spritzer

A refreshing healthy spritzer made with fresh herbs and zesty fresh lemon juice.

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Island Delight Smoothie

Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.

Photo: Jar of Iced Kombucha

Kombucha (Continuous Method)

This popular fermented drink is easy to make at home.

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Water Kefir - Ginger Beer

Kefir grains come in two kinds - milk and water (also called tibicos). Water kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. It can be made with many different flavors - please experiment. This basic ginger beer recipe is designed to give you a foundation.

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Vegan Kimchi

A spicy and sour traditional Korean fermented side dish.