Soy-Free

Photo: Almond Butter Cups

Almond Butter Cups

These almond butter cups are beyond easy to make – only 3 ingredients!

Photo: Chickpea Tofu

Chickpea Tofu

Watch us prepare this recipe on KHON’s Living 808! Making tofu from chickpeas is a fun way to add some versatility to your diet.

Photo: Portobello Steak

Portobello “Steak”

Mushrooms have a wonderful texture. When marinaded overnight, they’re loaded with flavor! This recipe is 'Ekahi Ornish friendly.

Photo: Sundried Tomato Harissa

Sundried Tomato Harissa

Using sundried tomatoes instead of hot peppers makes for a less spicy harissa that can be used as a sauce.

Photo: Down to Earth Recipes

Guacamole

This fresh guacamole is the perfect side. Add more hot sauce for an extra kick!

Photo: Down to Earth Recipes

Horchata de Chufa

This classic Spanish horchata is best served over ice.

Photo: Down to Earth Recipes

Watermelon Gazpacho

A fruity twist on a classic refreshing cold Spanish soup.

Photo: Down to Earth Recipes

Summer Tea Spritzer

Creating a truly delicious iced tea cannot be rushed! Simply adding ice to cooled tea doesn’t quite cut it as this often waters down the flavor. For a more intense flavor, we recommend using a cold brew method – which is a great way to brew your coffee too!

Photo: Down to Earth Recipes

Fruit Kabobs

File this one away in your ridiculously easy category as well as a fun project for kids to do.

Photo: Glass of Lemon Mint Detox Water

Lemon Mint Detox Water

This spa quality mixture for your water could be just the thing that helps you feel great all day long and help clean out toxins and impurities. Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick! There's really no right or wrong way to make this recipe. Start with this basic recipe and then adjust to your taste. Too much mint, leave it out! Want more ginger, put more in! This mixture will be good for 3-4 refills throughout the day and then it will start to lose it's flavor and its effectiveness.