Soy-Free
Lemon Mint Detox Water
This spa quality mixture for your water could be just the thing that helps you feel great all day long and help clean out toxins and impurities. Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick! There's really no right or wrong way to make this recipe. Start with this basic recipe and then adjust to your taste. Too much mint, leave it out! Want more ginger, put more in! This mixture will be good for 3-4 refills throughout the day and then it will start to lose it's flavor and its effectiveness.
Stovetop Chai
If you haven’t got chai spice blend handy, but want a quick cup of chai, here’s a delicious recipe that you can make in minutes.
Quinoa w/ Cumin
This is an adaptation of the famous dish Cumin Rice or Jeera ChawaI using one of the sugar-free “pseudo grains” – buckwheat, quinoa, millet and amaranth – instead of white rice. Delish!
Ginger or Turmeric Tincture
This tincture is super easy to make and is jam-packed with the properties of these healing herbs. Pour a splash into a cup and top with hot water and sweetener as a morning tonic, or add olive oil, pepper and salt to make a incredible a salad dressing.
Raw Coconut Rice
Raw "rice" is often made from finely shredded cauliflower or parsnip. Here's a recipe for a simple coconut rice, to be accompanied by a favorite raw sauce or curry.
Basil and Sun Dried Tomato Nut Cheese
This zingy and delicious vegan cheese is made by fermenting a nut patē on the counter overnight. Mmmm!
Hazelnut Vanilla Shake
Nut milks are a delicious and sustaining food. They are also extremely versatile - as a dairy alternative in a cup of coffee, over cereal, or with flavors or fruit in an incredible ‘milkshake’.
Deluxe Green Power Smoothie
This is a classic green smoothie souped-up with extra protein, minerals and fat for a more sustaining energy and complete meal. Add any extra greens desired. The sharper flavor of greens like kale will be hidden under the protein powder. Other popular additions include fruit, super foods like maca and lucuma powder, seaweeds, nut milk, flax and chia seeds.
Classic Green Smoothie
Other greens can be substituted for romaine - particularly the milder greens like red leaf lettuce, beet greens and spinach. Mint and parsley are also delicious additions.
Traditional Guacamole
Homemade guacamole is easy and delicious- you may never want to buy premade again!