Soy-Free
Vibrant Beet Juice
Beets have such a beautiful color, they are perfect for juicing. Use golden beets for a sweeter flavor!
Chickpea Tofu
Watch us prepare this recipe on KHON’s Living 808! Making tofu from chickpeas is a fun way to add some versatility to your diet.
Portobello “Steak”
Mushrooms have a wonderful texture. When marinaded overnight, they’re loaded with flavor! This recipe is 'Ekahi Ornish friendly.
Sundried Tomato Harissa
Using sundried tomatoes instead of hot peppers makes for a less spicy harissa that can be used as a sauce.
Summer Tea Spritzer
Creating a truly delicious iced tea cannot be rushed! Simply adding ice to cooled tea doesn’t quite cut it as this often waters down the flavor. For a more intense flavor, we recommend using a cold brew method – which is a great way to brew your coffee too!
Fruit Kabobs
File this one away in your ridiculously easy category as well as a fun project for kids to do.