Parents often pass down more than genes to children – habits are usually picked up too! Keep reading for some healthy habits you can cultivate in your kids just in time for going back to school.
Sisi joyfully joined the Down to Earth Marketing Team as Community Outreach Team Leader in 2017.
She is responsible for coordinating all of Down to Earth's cooking classes, health and natural living workshops at the stores as well as throughout the community. Sisi also helps represent Down to Earth publicly at events or in the media. She enjoys the outdoors, playing the violin, cooking, eating, sharing food with strangers, and teaching about health and wellness. She loves life, eats healthy, and is ever-happy!
Summer is in full swing, which means it’s picnic season – time to dust off the picnic blanket, gather with your loved ones, enjoy the gorgeous Hawaii weather, and of course, eat lots of tasty bites! You can always pack the healthy basics, like crackers, chips, nuts, and dried fruit, or you can ditch those and dig into these alternatives in your picnic hamper.
You might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made and you’re falling back to old habits. Old habits die hard, but they don’t have to in your case! Here’s a list of some of the most common barriers to staying healthy and how to overcome them