Nut-Free
Slow Cooker Split Pea & Lentil Soup
Combine nutrition-dense (and wallet-friendly) split peas and lentils in this astonishingly simple recipe that yields scrumptious results.
Polenta with Mushroom Sauce and Bitter Greens
Hearty polenta is paired with earthy mushrooms and bitter greens for a richly flavored meal.
Cleansing Fruit Salad
This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!
Punjabi-Style Cabbage
This delicious and simple dish can be made in a slow cooker as well as on the stovetop.
Gluten-Free Roti Bread Stuffed with Cauliflower
Perfect with a curry, butter or yogurt or eaten as is, this roti bread is also delicious without any filling, or can be filled with other vegetables if you feel like experimenting. Putting a handful of kale or spinach leaves in with the dough makes a yummy green bread.
Island Delight Smoothie
Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.
Water Kefir - Ginger Beer
Kefir grains come in two kinds - milk and water (also called tibicos). Water kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. It can be made with many different flavors - please experiment. This basic ginger beer recipe is designed to give you a foundation.