Nut-Free
Sesame Tahini Dressing
This recipe is a very good source of calcium. It's a great dip for veggies or crackers, or as a dressing for salads or pasta.
Liquid Gold Dressing
This creamy dressing is packed with omega-3 fatty acids and B vitamins... plus it's very tasty!
Hummus
This high-protein dip is great as a pita bread sandwich filling. You can also serve as a dip with wedges of toasted pita bread or chips, and colorful veggies such as sliced tomato, cucumber, celery and carrots. This makes a great party dip!
Lime Shave Ice
In some parts of the world, a shave ice is known as a snow cone. Whatever you call it, this thirst-quenching snack adapts itself admirably to a full-on dessert treat.
Refreshing Citrus Sangria (Non-Alcoholic)
This drink is very refreshing and healthy - a wonderful addition to any party.
Cilantro Lime Beet Chips
Using beets instead of potatoes is a great way to make a healthier version of the classic favorite.
Broccoli Artichoke Cream Sauce w/ Red Cabbage “Noodles”
Rich and flavorful like an alfredo sauce, but won’t leave you feeling over–indulged