Nut-Free

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Sesame Tahini Dressing

This recipe is a very good source of calcium. It's a great dip for veggies or crackers, or as a dressing for salads or pasta.

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Liquid Gold Dressing

This creamy dressing is packed with omega-3 fatty acids and B vitamins... plus it's very tasty!

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Garlic Herb Dressing

Make this dressing with fresh, local herbs.

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Hummus

This high-protein dip is great as a pita bread sandwich filling. You can also serve as a dip with wedges of toasted pita bread or chips, and colorful veggies such as sliced tomato, cucumber, celery and carrots. This makes a great party dip!

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Lime Shave Ice

In some parts of the world, a shave ice is known as a snow cone. Whatever you call it, this thirst-quenching snack adapts itself admirably to a full-on dessert treat.

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Refreshing Citrus Sangria (Non-Alcoholic)

This drink is very refreshing and healthy - a wonderful addition to any party.

Photo: Cilantro Lime Beet Chips

Cilantro Lime Beet Chips

Using beets instead of potatoes is a great way to make a healthier version of the classic favorite.

Photo: Cinnamon Apple Chips

Cinnamon Apple Chips

These chips are like a bite size apple pie.

Photo: Broccoli Artichoke Cream Sauce w/ Red Cabbage “Noodles”

Broccoli Artichoke Cream Sauce w/ Red Cabbage “Noodles”

Rich and flavorful like an alfredo sauce, but won’t leave you feeling over–indulged

Photo: Avocado Toast

Avocado Toast

Avocado Toast recipe from Down to Earth Organic and Natural.