Nut-Free

Photo: Homemade Furikake

Homemade Furikake

Furikake is a salty-sweet seaweed sprinkle -- try it on rice, noodles or steamed vegetables!

Photo: Wakame Salad

Wakame Salad

Wakame is a mild seaweed that can be served alongside your other favorite Asian-inspired dishes.

Photo: Kelp Noodles with Red Pepper Sauce

Kelp Noodles with Red Pepper Sauce

Kelp noodles are a low-fat pasta replacement, and can be used in raw meals like this one.

Photo: Edamame and Hijiki Salad

Edamame and Hijiki Salad

Sweet edamame (young soybeans) pair deliciously with rich hijiki seaweed. Recipe adapted from Super Natural Cooking by Heidi Swanson (www.101cookbooks.com).

Photo: Rainbow Stir Fry

Rainbow Stir Fry with Carrot and Zucchini Noodles

Vegetable noodles make a fun alternative for a colorful and nutritious feast!

Photo: Roasted Red Pepper Chickpeas

Roasted Red Pepper Chickpeas

Roasted Red Pepper Chickpea recipe from Down to Earth Organic and Natural.

Photo: Tabouli Salad

Tabouli Salad

Tabouli Salad Recipe from Down to Earth Organic and Natural

Photo: Zucchini Fritters

Zucchini Fritters and Herb Yogurt Sauce

These handheld snacks make great pupus or an easy dinner.

Photo: Down to Earth Recipes

Sweet Potato Fries

Sweet Potato Fry recipe from Down to Earth Organic and Natural.

Photo: Garlic Broccoli Linguine

Garlic Broccoli Linguine

Whole wheat, brown rice or sprouted grain noodles can make for a quick, wholesome meal with a better nutritional profile.