Nut-Free

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Open-Faced Vegan ‘Tuna’ Melt

Chickpeas and seaweed stand in for tuna in this fun and easy luncheon recipe. Serve with your favorite gluten-free bread, salad and soup for a wholesome gluten-free meal!

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Vegan Pad See Ew

Simplicity is key to this dish – just a handful of ingredients along with a sweet savory sauce creates a delicious, comforting Thai delight.

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Garlic & Black Pepper Tofu

Garlic and black pepper make a fantastic flavor combination in this bold and intensely flavored dish.

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Ful Muddamus (Fava Bean Soup)

Ful Muddamus is a simple bean soup that is usually eaten for breakfast in Egypt and other parts of Africa. It’s delicious solo or with rice or bread.

Photo: Sprouted Quinoa

How to Sprout Quinoa

Quinoa will triple in volume once sprouted.

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Vietnamese Style Iced Coffee

Cold pressed coffee takes a lot of time but little effort. There is an amazing difference between simply adding ice to hot coffee and a properly cold pressed coffee. Cold pressed coffee has a rich, smooth flavor because it lacks the bitterness of hot brewed. Our homemade Vegan Condensed Milk is incredibly sweet and delicious, which adds a nice contrast to the bold flavor of the coffee.

Photo: Marinated Broccoli

Marinated Broccoli

This incredibly flavorful marinade works for sturdy vegetables like broccoli, cauliflower and carrots. Make a double batch and marinate extras for great leftovers!

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Tea Wilted Greens

Wilting a large amount of greens with tea is a simple way to eat your greens, but with the added health benefits of tea!

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Gluten-Free Italian Calzone

Calzones are Italian-style pizza pockets– this delicious gluten-free version features easy fillings that are infinitely customizable.

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Caribbean-Style Stuffed Roti

This simple stuffed bread is often served as a quick lunch in the Caribbean, but it makes a great snack in our islands too!