soy-free
Plant-based Protein Power Bowl
This Plant-Based Protein Power Bowl is loaded with butter beans and quinoa, fresh veggies and a helping of hummus. Plus it's vegan and gluten-free!
Pico de Gallo Salsa
Pico de Gallo translates as “roosters beak” because the ingredients in this fresh salsa are so roughly chopped it’s like a chicken has pecked at them. It only takes a few minutes to make - just peck at it and throw it in a bowl!
Raw Spinach Avocado Curry
This mild, raw green curry is delicious on its own or served with raw "rice". Serve immediately upon making, as the avocado is best fresh. Feel free to spice it more strongly to suit your palate.
Coconuts Slaw
This is a sugar-free homage to the delicious slaw they serve at Coconuts Café in Kihei, Maui.
Slow-Cooked Beans
Beans are super-nutritious and delicious, but can be difficult to digest. Soaking, followed by long slow cooking leaves these beans creamy, super yummy and very easy on the body. The recipe works well in a slow-cooker or crockpot, as well as on the stove.
Tex-Mex Tomatillo Salsa
This delicious recipe comes from a little corner store way down in the very southernmost part of Texas.
Guacamole (Classic)
You can glam guacamole up lots of different ways, but simple and classic is extremely delicious too. It's clean, limey, coolness can be a perfect accompaniment to the different flavors of a taco and the heat of a salsa.
Tomato Garlic Soup
Some of the most delicious vegetable soups are the most simple. This same basic formula can be used for many other vegetable soups; fennel or butternut squash are favorites.
Hippocrates Soup
This soup is one of the foundations of the Gerson diet, and is thought to be particularly healing and nourishing. It is made without salt, though you may wish to add some if not following the diet strictly. In addition, spices that are high in aromatic acids and considered likely to counteract the healing reaction are omitted.