Photo: Sprouted Quinoa

How to Sprout Quinoa

Quinoa will triple in volume once sprouted.

3 Cups Sprouted Quinoa

Updated: Mon, 05/13/2019 - 8:51pm


  • 1 cup quinoa


  1. Place quinoa in a large bowl. Rinse and drain quinoa to remove dust.
  2. Completely cover quinoa in filtered water and soak for 1 hour.
  3. Rinse and drain water and transfer quinoa to a sprouting jar or a fine colander.
  4. Rinse quinoa every few hours, making sure to drain off all water. Sprouting will occur in 24 hours, but you can continue to sprout for 2 days if desired for softer consistency.
  5. You can store quinoa in an air tight container for up to 1 week. Use in salads, raw burgers and desserts. Enjoy!