Lentil Stew

This delicious and filling stew is a good source of fiber that’ll keep your digestive system clean and clear.

Yield: 
8-10 Servings

Recipe Categories:

Entrees Vegan

Updated: Mon, 05/13/2019 - 9:00pm

Ingredients

  • 2 Tablespoons olive oil
  • 1 tomatoes diced
  • 1 onion, diced
  • 1 jalapeno, deseeded and diced
  • 4 garlic cloves, minced
  • 1 teaspoon cumin
  • 2 cups dried lentils
  • 1 cup diced carrots
  • 2 cups diced potatoes
  • 2 cups coconut milk
  • 3 cups water
  • 3 Tablespoons grated ginger
  • 3 Tablespoons grated turmeric
  • 2 Tablespoons coconut nectar
  • 2 Tablespoons hot sauce
  • Salt and pepper, to taste
  • Juice of 1 lime

Instructions

  1. In a large pot, heat olive oil over medium heat. Add tomatoes, onion, jalapeno, and garlic. Season with cumin.
  2. Add lentils, carrots, potatoes, coconut milk and water. You may need to add more water to get a more soupy consistency, if desired.
  3. Add ginger, turmeric, coconut nectar, and hot sauce. Salt and pepper to your taste.
  4. Bring to a boil. Then reduce heat and simmer for 25-30 minutes until lentils and potatoes are tender.
  5. Stir in lime juice. Season with more salt and pepper, if desired. Serve immediately or refrigerate for up to a week. Enjoy!