Budget Friendly Meals
Lentil Wraps with Tahini Dressing
This thick lentil and vegetable mixture is a great way to keep your belly full and your body warm! Use in wraps, with rice or other grains.
Spinach & Mushroom Strata
Strata is a great brunch casserole. This hearty vegan version uses blended tofu to replace eggs.
Vibrant Kale Salad with Tahini Dressing
Gorgeous green kale combines with a colorful mix of veggies for a beautiful and yummy salad!
Mashed Cauliflower
Try this warm comfort food instead of mashed potatoes as a holiday
side-dish, or a nutritious snack!
Herbal Buckwheat with Mushrooms
This traditional savory winter dish is an excellent one to introduce to people new to the flavor of buckwheat. Substitute dried herbs in ¼ teaspoon amounts each if fresh herbs are not available.
Golden Carrot Soup
This oil-free soup makes a delicious start to a meal or a nourishing snack.
The naturally sweet taste is appealing to children and adults.
Marvelous Millet
Millet rivals rice in nutritional value and has a light nutty flavor when pan roasted prior to cooking. Millet nourishes the spleen in Chinese medicine and it’s cultivation in China, Asia, and Africa pre-dates rice.
Spicy 3-Bean Salad
A colorful pupu served on organic flatbread or crackers or fresh lettuce leaves. Always add the hot spices in small amounts and
season to your taste!