Quick & Easy
Black Bean Papaya Salsa
Black beans add protein and heft to a sweet and spicy salsa. Serve with chips, veggies or quesadillas.
Healthy Heart Smoothie
"Don't knock it til you try it". Although avocado and spinach do not seem like your typical smoothie ingredients, they blend up splendidly to make a delicious heart healthy treat.
Mie Goreng (Fried Noodles)
Mie Goreng is a staple in Indonesia. Easy, filling, and cheap, it can be found at every food stand and restaurant. The flavor packet from the ramen can be used as a stock for soups, noodles or grains, or can make a quick bowl of broth. No need to waste!
Virgin Summer Sangria
This simple and refreshing drink can be easily adapted to include your favorite fruits!
Sesame Ginger Rainbow Kale Salad
Sesame Ginger Rainbow Kale Salad recipe from Down to Earth Organic and Natural.
Homemade Furikake
Furikake is a salty-sweet seaweed sprinkle -- try it on rice, noodles or steamed vegetables!
Kelp Noodles with Red Pepper Sauce
Kelp noodles are a low-fat pasta replacement, and can be used in raw meals like this one.