Budget Friendly Meals
Tabouli (Parsley & Bulgur Wheat Salad)
Tabouli is a traditional Arabic salad that is simple but filling. Parsley is full of minerals and chlorophyll and is a great cleansing herb.
Spinach Cranberry Fall Salad
Spinach Cranberry Fall Salad recipe from Down to Earth Organic and Natural.
Soy-Braised Kabocha
Peeling kabocha is no easy task! You can cut the squash in sections, then cut away the skin with a paring knife. For even easier peeling, you can boil the kabocha whole for 5 minutes. After drying thoroughly, use a vegetable peeler or a paring knife.
Kale with Tahini and Yogurt Dressing
Make this easy dressing ahead of time and have it ready for all your salads.
Soba with Miso-Tahini Sauce
This recipe with hearty buckwheat noodles, mixed vegetables and a creamy sauce makes for a fast, wholesome meal.
Chicken Style Seitan
This ”wheat-meat” is so easy to make at home and costs so little! Seitan is extremely versatile and can take on a wide variety of flavors.
Spicy Lentils with Local Tomatoes
Spicy Lentils with Local Tomatoes Recipe from Down to Earth Organic and Natural
