Nut-Free
Pineapple Upside-Down Cupcakes
Chop up a whole fresh, local pineapple for this fun, tropical-flavored recipe!
Edamame Soup
This wholesome soup is a delicious way to enjoy young green soybeans, also known as edamame. This recipe is adapted from one of our favorite food blogs, 101 Cookbooks.
Hot and Sour Soup
Tangy and spicy flavors are combined in a simple weeknight soup. The Baked Tofu adds a nice chewiness to the soup, but it is optional.
Creamy Miso & Adzuki Bean Soup
This warming soup brings together the healing benefits of Adzuki beans and squash, which are relaxing for the body and supports the kidneys.
Creamy Tomato Soup
This classic tomato soup is creamy and satisfying- get your grilled cheese sandwiches ready! Add cream to leftovers and this makes a fantastic pasta sauce.
Super Foods Salad
Use your favorite combination of fresh greens in the mix such as spinach, red and green leaf lettuces, mache, or romaine lettuce with the greens listed below.
Emerald Green Soup
Broccoli and peas are both wonderful sources of protein, Vitamin A, Vitamin C, calcium and iron.
Persian New Year's Soup
This soup features a variety of herbs, beans and spices for a rich, flavorful meal. This soup is traditionally served for Norooz, the Persian New Year observed during the Spring Equinox.
Wakame Seaweed Salad
Tangy and refreshing! Wakame is an excellent source of minerals including calcium, sodium, potassium, iron, magnesium and phosphorus, and trace elements of copper, zinc and selenium.