Nut-Free

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Pineapple Upside-Down Cupcakes

Chop up a whole fresh, local pineapple for this fun, tropical-flavored recipe!

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Edamame Soup

This wholesome soup is a delicious way to enjoy young green soybeans, also known as edamame. This recipe is adapted from one of our favorite food blogs, 101 Cookbooks.

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Hot and Sour Soup

Tangy and spicy flavors are combined in a simple weeknight soup. The Baked Tofu adds a nice chewiness to the soup, but it is optional.

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Creamy Miso & Adzuki Bean Soup

This warming soup brings together the healing benefits of Adzuki beans and squash, which are relaxing for the body and supports the kidneys.

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Creamy Tomato Soup

This classic tomato soup is creamy and satisfying- get your grilled cheese sandwiches ready! Add cream to leftovers and this makes a fantastic pasta sauce.

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Super Foods Salad

Use your favorite combination of fresh greens in the mix such as spinach, red and green leaf lettuces, mache, or romaine lettuce with the greens listed below.

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Emerald Green Soup

Broccoli and peas are both wonderful sources of protein, Vitamin A, Vitamin C, calcium and iron.

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Persian New Year's Soup

This soup features a variety of herbs, beans and spices for a rich, flavorful meal. This soup is traditionally served for Norooz, the Persian New Year observed during the Spring Equinox.

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Wakame Seaweed Salad

Tangy and refreshing! Wakame is an excellent source of minerals including calcium, sodium, potassium, iron, magnesium and phosphorus, and trace elements of copper, zinc and selenium.

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Miso Detox Soup

This simple soup is warming and nourishing for your digestive system.