Nut-Free
Healthy Heart Smoothie
"Don't knock it til you try it". Although avocado and spinach do not seem like your typical smoothie ingredients, they blend up splendidly to make a delicious heart healthy treat.
Barley Salad
Barley has the highest amount of fiber out of all the whole grains, lots of protein and (if you're watching them) low in carbs. Strive to incorporate this healthy grain in more than just your soup!
Raw Flat Bread
These delicious raw wraps are full of flavor. They can be cooked an additional 5 hours and become a cracker.
Raw Zucchini Hummus
This hummus is great served as a dip for crackers or vegetables or as a spread on sandwiches and wraps.
Virgin Summer Sangria
This simple and refreshing drink can be easily adapted to include your favorite fruits!
Caramelized Onion Dip
Rich and decadent, this salty-sweet dip will be the life of the party! It's well worth the time and effort and no one will believe it's completely vegan! If you want to make this ahead of time, prepare the dip but don't bake it. Refrigerate for up to a week, and bake when ready to serve.