Vegan Society of Hawaii Talk in Wailuku: The Optimal Weight Loss Approach

“The Optimal Weight Loss Approach” will be presented April 27 at 7:00 p.m. at the J. Walter Cameron Center. Jerome Kellner, a weight loss coach and behavior change specialist, will present the talk.

Topics include the five food groups to eat more of, and the five to avoid. Why it is almost impossible to out-exercise a bad diet. The downsides to new weight loss drugs like Ozempic. How to escape “the pleasure trap” of the standard American diet, and adopt a plant-based lifestyle to lose weight healthily and keep it off permanently.