by Tandis Bishop
Grilling and BBQs are synonymous with summer. Enjoy this quick and easy guide to fun summer picnics with your health in mind:
AS THE GUEST - Here are some tips to help you make healthy choices when attending summer parties.
Fill up on the healthiest food first. Begin by eating the fresh salads and other vegetable and fruit dishes. Raw fruits and vegetables will have enzymes which aid digestion and the fiber will help curb your hunger so you end up eating less of the richer, high calorie foods.