Health Articles

Good News for the Fight against Childhood Obesity

by Tandis Bishop, RDN

Childhood obesity affects everyone on a national and global scale. One in 3 children in the United States is overweight or obese. Aside from the short and long term health effects, this growing epidemic has significant medical costs and social consequences.1 Most strategies to fight childhood obesity look at removing things – for example taking out empty-calorie foods such as sugary drinks and refined grains from school vending machines and lunches.

Healthy Thanksgiving Made Easy

by Tandis Bishop, RD

We all love the traditional dishes served at Thanksgiving, but they can be distressing if you’re trying to manage your weight or eat healthier. The key is to aim for fewer calories and create healthier Thanksgiving recipes by making small, simple changes while keeping the flavors and textures you love.

Here are some ways to make your holiday recipes into healthy, easy, and tasty Thanksgiving favorites!

Vegetables and Side Dishes

Healthy Grilling and Summer BBQ

by Tandis Bishop

Grilling and BBQs are synonymous with summer.  Enjoy this quick and easy guide to fun summer picnics with your health in mind:

AS THE GUEST - Here are some tips to help you make healthy choices when attending summer parties.

Fill up on the healthiest food first. Begin by eating the fresh salads and other vegetable and fruit dishes. Raw fruits and vegetables will have enzymes which aid digestion and the fiber will help curb your hunger so you end up eating less of the richer, high calorie foods.

Raw Foods 101 – Workshop on June 9th!

by Tandis Bishop

The benefits of raw food have gained increased attention from people across the nation over the few past decades. The reason is simple.  As more people learn about the benefits of raw foods, they discover that raw foods retain vital enzymes that aid digestion and provide nutrients that may help fight chronic disease. While providing lots of nutrition, many raw foods are naturally low in calories, fat, and sodium, and are high in fiber.

Raw Foods Workshop!

Help Prevent the Spread of Flu

While the H1N1 Flu (Swine Flu) makes this year’s flu season particularly worrisome, there is good news. According to Hawaii Health Department spokeswoman Janice Okubo, the rate of non-fatal flu cases in Hawaii — either seasonal or H1N1 — is down from earlier this summer. But, she warns that widespread outbreaks in some Mainland states could easily spread to Hawai'i at any time.

To help prevent an outbreak, the Hawaii Department of Health (DOH) recommends that everyone get the new H1N1 vaccine as it becomes available.

Planning a Healthy Summer for You and for Your Family

by Tandis Bishop, RDN

As the school year is coming to an end, it’s a good time to begin creating plans for a healthy summer. Summer is an easy time to fall off the health-wagon, but maintaining healthy habits and even creating new ones is best for long-term health and wellness for you and your family. Today, in Hawai'i, 57 percent of adults are overweight or obese, as are almost 1 in 3 children entering kindergarten.i Alongside this is the concern for childhood Type 2 Diabetes, as researchers suspect increases in obesity among young people is driving the new epidemic.

Great Desserts for a Great Christmas and Holiday

by Tandis Bishop, RD

For this year's holiday season we want to lighten up a bit and have fun. We’re going to take a break from our usual health message by bringing you delicious dessert recipes to share and enjoy with family and friends. If you're like most of us, you’re always looking for great desert recipes. So we’re going to make it real easy for you. Of course, these recipes will be naturally nutritious, made from wholesome ingredients. We hope you enjoy them as we wish you a Merry Christmas and a Happy and Healthy New Year!


© 2015 Down to Earth Organic & Natural

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