Grocery Shopping for Conscious but Busy People

The title of this post describes me perfectly. There are only so many hours in the day, and when I'm finished working, I want to get errands done as quickly as possible so I can enjoy my free time. I relish and search for any and all time-saving (or really effort saving) devices out there… if there’s anything that can help automate my life to get things done faster and done well, I'm all over it. I've got automatic bill payments, a few sets of meal plans that I use over and over; I've got a couple dozen automated online tasks (thank you IFTTT), and more.

Growing a better, greener tomorrow: Visiting Ma’o Organic Farms

As you drive up the Wai'anae Coast, especially coming from Honolulu, you might notice a wonderful sense of vibrancy growing as you go further west. This invigorating feeling intensifies as you pull up to the seemingly quiet fields of Ma’o Organic Farms. As you look up into the incredibly dry Wai’anae Range in the background, you may be surprised that anything grows out here, let alone a commercial farm that sells a huge volume of produce. You can feel that something very special must be happening here to not only survive but to flourish. Ma’o is definitely doing something special. 

Giving back to our Community

This past March, a group of Down to Earth Team Members (including myself) dedicated some time to volunteering at Green Rows Farm, a special place nestled under the Ko’olaus in beautiful Waimanalo, Oahu. The farm is managed and cared for by Sean Anderson and a group of young farmers all dedicated to regenerative practices, excited by Oahu’s local food movement, and enthusiastic about getting dirty, having fun, and growing delicious food. Every Wednesday Green Rows Farm invites the public to help out on their farm.

A Marathoner’s Yoga Practice

My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!

My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.

Let Food Be thy Medicine and Medicine thy food

Hipocrates said it first, “Let food be thy medicine and medicine thy food”

When we start to look at food this way, everything changes. We begin to realize that food can be not only our medicine but also our poison. There are so many things in life that cannot control, but we do have 100% control over what we put into our bodies.

My Earth Day Breakthrough

Earth Day is on April 22, one day before my birthday. Growing up, I always felt a connection to Earth Day; it was like my own special holiday. My young mind seemed to think that Earth Day was actually the Earth’s birthday and so close to mine – it made me feel like I was “birthday buddies” with the Earth. Of course I eventually knew the real story behind the day but it hasn’t taken away this odd sense of kinship with my “birthday buddy”.

Wonder Woman: 5 delicious foods every woman should eat!

As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.

My Ten Day No-Sugar Challenge

Happy February, Everyone!

It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!