by Manjari Fergusson
One of the most fun ways to live a healthy lifestyle is to make sure you’re living an ACTIVE lifestyle. That’s right – exercising and engaging in physical activity doesn’t have to be torture! And as much as you might want it to be, it’s not an option to not be physically active if you want to have a healthy life.
Don’t worry; it’s never too late to start! The benefits of exercise are too numerous to list, but they include prevention of chronic diseases, weight loss and maintenance, muscle strength, improving mental health, and longevity.[i]