by Manjari Fergusson
It’s a brand new year, and with that comes an opportunity for you to try and incorporate a more plant-based diet.
You don’t have to jump in all at once, and suddenly begin eating only plant-based foods. You may want to ease into it, and simply start increasing the amount of plant-based food in your diet, or have a certain day of the week be meatless. This can help you transition to a healthy new lifestyle without it being too difficult.