Confessions of a Low Class Vegan: Three Years Later--A Presentation by Karl Seff, PhD

It's easy and inexpensive to eat well. You don't need to follow complex recipes to prepare dishes that are as satisfying as any offered at anyone else's home or at any restaurant. In fact, the chances of you getting what you want at home are usually higher than they are outside your home. You can keep the fat and salt content down, the nutritional value up, and get your belly full. But you will pay a price for this: some people will think that you are a low class, like me. Whom are you trying to impress? It's not hard for a vegan to prepare and love a plain, healthy dinner!