VSH Free Lecture: "The Long Life Diet" By Janice Stanger, PhD

The Vegetarian Society of Hawaii's Monthly Lecture Series is FREE and open to the public. Speakers come from a wide range of backgrounds to talk about topics like diet, environmentalism, sustianability and much more. To learn more, please visit the VSH website.This month, the VSH presents "The Long Life Diet" By Janice Stanger, PhD

What do the healthiest, longest-lived people in the world eat? Food choices have a major role in determining how healthy you are as the years progress. Learn to work with your body to maximize vitality at all ages. You'll learn which foods speed aging and disability, and which are protective. An optimal diet may even slow the aging process itself. Prepare to be delighted by the control a few simple choices give you over your life and your years.

Janice Stanger, Ph.D. is a nutrition expert, educator, speaker, and author of The Perfect Formula Diet: How To Lose Weight and Get Healthy Now With Six Kinds of Whole Foods. Her mission is to provide you solid, yet little-known, information on whole foods, plant-based diets so you can choose your diet based on facts, not myths. Janice has a Ph.D. in Human Development and Aging from University of California, San Francisco. She is certified in plant-based nutrition through the T Colin Campbell Foundation and has an M.B.A from University of California, Berkeley. She has spent 22 years critically analyzing scientific studies on nutrition and health.

*Call 263-5050 to register for this event