Since we opened in 1977 we have supported the living of a healthy lifestyle and the preservation of the environment by selling local, fresh, organic & natural products, and by promoting the living of a vegetarian lifestyle.
Get started with grocery deliveries today!
Does this morning checklist sound familiar? Wake up and shower…check. Exercise….no time, maybe tomorrow. Grab breakfast…check. Rush out the door…check. For many of us eating breakfast and exercising every day is hurried at best, and too often, totally omitted.
How many of us eat breakfast while driving to work or school, giving less thought and care to feeding our bodies than to fueling up our cars? With school back in session, families may feel their time being especially limited.
Meal prepping is everywhere these days. Do a YouTube search of this term and you’ll be in a deep rabbit hole of methods, recipes, and more. It can be intimidating! You watch a 3-minute video and the results are 10-12 beautiful little meals ready to pop in the fridge. They make it look so easy! It seems like so much work but who has the time?? And also did I mention that it seems like a lot of hard work? While I’m not sure if you could really do a successful meal prep that wouldn’t require any work whatsoever, it’s probably a lot easier than you think.
Making the right choices to fuel your body doesn’t have to be difficult. There is an abundance of information available about what, when, and how to eat to fuel your workouts.
