Since we opened in 1977 we have supported the living of a healthy lifestyle and the preservation of the environment by selling local, fresh, organic & natural products, and by promoting the living of a vegetarian lifestyle.
Do you know the origin of Earth Day? On January 28, 1969, an oil well drilled off the coast of Santa Barbara, California blew out spewing more than three million gallons of oil and killing over 10,000 seabirds, dolphins, seals, and sea lions.
There is a quote attributed to Hippocrates that states “The greatest medicine of all is teaching people how not to need it”.
Meal prepping seems to be a trend that’s decided to stay. Instagram is plastered with pictures of perfectly packaged Tupperware, all stacked and labeled in a flawlessly organized fridge. While the uniformly packaged meals look appetizing, this isn’t a realistic portrayal of what meal prep is. Keep reading for some tips to make meal prep more manageable.
Keep it colorful
One way to keep your heart healthy and protected is by ensuring that you have the right amount of essential fatty acids in your diet, particularly Omega 3’s.
