by By Sabra Leomo, Registered Dietitian
What is a zoodle you ask? A zoodle is a noodle made from zucchini, but the veggie noodle options are as abundant as the fresh vegetables available this summer.
Zoodles are an easy way to increase vegetable consumption in some of your favorite recipes. The average diet in the United States falls short of the recommended daily serving of vegetables. These recommended servings depend on a few factors such as age and gender. Two to three cups of vegetables per day is generally recommended for adults.