by Sabra Leomo, RD
We have all been there—it’s the middle of the day or after winding down after dinner and you just can’t stop thinking about a certain food. Food cravings can be intense; the very definition of a craving is a strong desire. There can be nothing stronger than the desire for that certain sweet or salty food that is stuck in your thoughts. Typically food cravings center on foods that are high in fat, sugar, and carbohydrates. When ingested these types of food release feel-good chemicals that temporarily boost our mood.