February is Heart Health Month. Heart disease is the leading cause of death in Hawaii, but don't despair! The good news is that most heart disease is preventable, and you don't have to make huge changes to lower your risk. A few simple tweaks to your diet can make a wonderful difference. Here are 10 heart-healthy foods that could save your life:
Let's Talk Story - Down to Earth Blog
Being vegan at home is easy. You’re in complete control of what food you buy and where you eat. When you go on vacation – it’s a different story. It can be difficult to stay on track when your daily routine changes.
If you’ve heard it once, you’ve heard it again, the holidays are crazy! Whether you’re running around picking up presents, visiting relatives, or going on vacation, it can get overwhelming. The pressures and expectations of the holidays make it easy to overlook why we even celebrate them in the first place! It’s a time to be with people you love and to spread cheer. But there’s one person you probably forget about each and every year…. Yourself! Last year I remember being way too stressed and couldn’t enjoy myself fully.
The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions. Here are some tips you can follow to avoid that holiday bloat. And good news! You can still have a fun and indulgent holiday season without the discomfort.
This month being World Vegetarian month, I decided to take some time to reflect on my journey from meat eater, to vegetarian, to vegan. It may seem like a daunting change at first, but the transition gets easier every step of the way.
When I was thinking about becoming vegetarian, over 10 years ago, like many others, I turned to the internet. I went down a lot of internet “rabbit holes”, I mean A LOT. As I explored all things plant-based, I had to reel it back to reality. A lot of what I was reading online kept pointing to one undeniable truth. In order to eat vegetarian food that I’d like, I was going to have to try… cooking it myself.
The second annual VegFest Oahu will be here sooner than you think! With only weeks away, this ultra-fun free community event celebrating plant-based, sustainable living will be quite the hot spot. You can expect amazing food (especially from yours truly!), incredible live entertainment, interesting booths and a diverse group of speakers and chefs covering all kinds of different topics and yummy dishes. Complete list of VegFest events.
Summertime is here and it may be hotter than usual, even though it’s sometimes hard to tell when living in Hawaii! No one likes to use their oven or stove when it’s hot out, and one great way to beat the heat is by enjoying raw foods. The words “raw foods” make many people cringe… until they realize how delicious raw foods can be. Here are some refreshingly raw recipes to enjoy this summer or even year round!
These and other raw food recipes can be found at downtoearth.org.
Honey is such a versatile product. Not only is it nutritious, honey also builds your immune system, energizes you, beautifies you, treats wounds, and it can improve your scalp and be a great moisturizer. If you want to get the best out of your honey make sure it’s raw. Raw honey contains vitamins, minerals, and enzymes as opposed to refined honey. We have many local honeys here at Down to Earth… come in and check them out! (My fav is Manoa honey.)
Here are some treat yo’self honey recipes:
If you’ve ever checked out Pinterest, you might be familiar with its overwhelming amount of DIY related posts. (If you’re not sure what Pinterest is, check out this great article.) Tons of blogs and articles extol the virtues of making things on your own. A few common reasons why people are interested in DIY projects range from saving money, wanting to know exactly what ingredients are going into your cookies, testing out your grandma’s homemade dry skin cream, or simply doing something fun.