Does this morning checklist sound familiar? Wake up and shower…check. Exercise….no time, maybe tomorrow. Grab breakfast…check. Rush out the door…check. For many of us eating breakfast and exercising every day is hurried at best, and too often, totally omitted.
How many of us eat breakfast while driving to work or school, giving less thought and care to feeding our bodies than to fueling up our cars? With school back in session, families may feel their time being especially limited.