by Alison Riggs
There is a quote attributed to Hippocrates that states “The greatest medicine of all is teaching people how not to need it”. Through healthy eating, regular exercise, plenty of sleep, and everyday happiness, many serious illnesses can be prevented.
Does this morning checklist sound familiar? Wake up and shower…check. Exercise….no time, maybe tomorrow. Grab breakfast…check. Rush out the door…check. For many of us eating breakfast and exercising every day is hurried at best, and too often, totally omitted.
How many of us eat breakfast while driving to work or school, giving less thought and care to feeding our bodies than to fueling up our cars? With school back in session, families may feel their time being especially limited.
by Sisi Kong
Reading food labels can help you choose wisely when food shopping ― if you know what to look for. Food labels identify the food, the amount inside the package, ingredient list, nutrition information and nutrition facts.. Standardized serving sizes enable you to make nutritional comparisons, which can help you choose more nutritious foods, determine which foods have lower calories and more dietary fiber content, maintain a healthy weight, and consume foods high in nutrients. Here's a simple step-by-step summary of the essential features.
by By Tandis Bishop RD and updated by Sabra Rebo, RD.
Time and again we see news reports on studies that remind us of the health benefits of a plant-based diet in reversing coronary heart disease (CHD). In 2010, a study was published in the World Health Organization’s weekly journal, the Bulletin of the World Health Organization. According to the study, nearly 400,000 people were expected to die of coronary heart disease in the United States in 2010.
While the H1N1 Flu (Swine Flu) makes this year’s flu season particularly worrisome, there is good news. According to Hawaii Health Department spokeswoman Janice Okubo, the rate of non-fatal flu cases in Hawaii — either seasonal or H1N1 — is down from earlier this summer. But, she warns that widespread outbreaks in some Mainland states could easily spread to Hawai'i at any time. To help prevent an outbreak, the Hawaii Department of Health (DOH) recommends that everyone get the new H1N1 vaccine as it becomes available.
When I was a child, Thanksgiving was simply wonderful: a house warmed by a crowd of family and friends; the mouth-watering aroma of rosemary, parsley, and sage; happy chatter in the kitchen over hand-rolled pie crusts; and, last but not least, the thrill of time off school.
by Down to Earth
Down to Earth has begun adding the ‘Ekahi Ornish logo on selected items that meet stringent Ornish requirements for a healthy diet.
“We made this decision as part of Down to Earth’s partnership with the ‘Ekahi Ornish Lifestyle Medicine program,” says Sisi Kong, Down to Earth’s Community Outreach Team Leader.
Here we go, one more time! It’s January so that means another resolution to eat healthier and lose weight. Somehow ya’ gotta get rid of those extra five to eight pounds from holiday feasting!
by Down to Earth
With political turmoil and heightened emotions causing so much anxiety these days, it will be good to pause for a moment and think about how you want to enter this year’s Christmas season. What positive experiences do you want and what can you do to make that happen? Lessons handed down by spiritual leaders for millenniums ring true today as ever before. Enter this year’s Christmas season with a spirit of love and compassion—indeed “good will.” We love it when we are treated in this way, and we know it is what makes this time of year so special. Why not pass it forward?
by Down to Earth
With the holiday season upon us, the time has come once again to start planning for sumptuous dinners, decadent desserts and the comfort of family to share it all with. Whether you are hosting this year or bringing a dish to a potluck, the good news is that you can enjoy many of your favorite holiday dishes while maintaining your healthy lifestyle.
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