Honolulu: Managing Diabetes Series(4/4) Designing a Diet for Maximum Weight Control

This is not a "diet" that asks you to walk around or deel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it's all about fiber. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us "regular." Learn to comfortably fill up on whole foods and watch the pounds melt away. Enought some delicious high-fiber dishes without any cardboard taste. 

Part 4: Designing a Diet for Maximum Weight Control

Wednesday, Oct. 11th, 6pm-8pm, $40

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on

• Asian Persuasion Coleslaw
• Sweet-and-Sour Vegetable Stew
• Quinoa