Wednesday, February 6, 2019 - 6:00pm

Honolulu: Raw Vegan Cooking Class: Nuts and Seeds

Photo: Vegetarian Lasagna

Learn how to make milk and cheese from a variety of nuts and seeds, energizing raw lasagna made with fresh zucchini noodles, tomatoes, nut/seed cheeses and herbs, and satisfying "not tuna" salad wraps.

Nuts and seeds are nutritional powerhouses with many health benefits such as reducing risk of cancer, heart disease and diabetes without gaining weight. See how raw nuts and seeds can replace dairy products in all your favorite dishes!

William adopted a plant-based diet in 2006 and left a corporate job to blog about his vegan lifestyle as VeganDietGuy. Later, he pursued culinary training to help others go vegan, too. William is certified in Raw Cuisine by Matthew Kenney Culinary Academy, and in Plant-Based Nutrition by T. Colin Campbell Center for Nutrition Studies and eCornell.

$25 per person. Registration required.

Held in our Honolulu Community Room on the third floor above our South King Street store. For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations.

Class will require reservations of at least 10 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (2 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure the event is still on and/or there are still reservations available.


Wednesday, February 6, 2019 - 6:00pm


Honolulu Community Room

2525 South King Street

Suite 302


HI 96826