Honolulu: Raw Vegan Cooking Class: Nuts and Seeds

Learn how to make milk and cheese from a variety of nuts and seeds, energizing raw lasagna made with fresh zucchini noodles, tomatoes, nut/seed cheeses and herbs, and satisfying "not tuna" salad wraps.

Nuts and seeds are nutritional powerhouses with many health benefits such as reducing risk of cancer, heart disease and diabetes without gaining weight. See how raw nuts and seeds can replace dairy products in all your favorite dishes!