One Pot Meals
Millet rivals rice in nutritional value and has a light nutty flavor when pan roasted prior to cooking. Millet nourishes the spleen in Chinese medicine and it’s cultivation in China, Asia, and Africa pre-dates rice.
This is a perfectly delicious tofu dish for cozy evenings at home. Try with mashed potatoes for a classic comforting meal.
Make this simple baked dish when you have those few extra minutes to spare in the morning- you will be happy you did! Change up the fruits as you like.
Made with silken tofu for a smooth texture, you may substitute garlic for the shallots & try different herb combinations to vary this simple and delicious dressing.
Use pre-cooked polenta to save time. Polenta originated in Italy after cultivation began in the 16th century.
A classic paring with polenta, this quick sauté balances well with the creamy richness of the polenta.
Collard greens are the vegetable that rates the highest on the ANDI Scale, and this is a simple and delicious way to season this slightly bitter and hearty greens.
Mineral-rich arame has a mild flavor and combined with sweet vegetables is an excellent dish to serve to people new to sea veggie dishes.
Great as an entrée, side dish, or as a breakfast wrap!
Soulful Salad recipe from Down to Earth Organic and Natural.