Gluten-Free
Fresh Fruit Parfait
A great light breakfast or snack that makes use of Hawaii's abundant local fruits!
Mango Coconut Tart
Creamy coconut pudding is accented with fresh juicy mango for a tropical dessert - healthy enough even for breakfast.
Tempeh "Bolognaise" Pasta
This is a hearty and simple pasta sauce that features protein-rich tempeh. Best served with a twisty noodle like fusilli to get as much sauce as possible per bite!
Homemade Coconut Yogurt
Easy and delicious homemade coconut yogurt for all your breakfasts, snacks and desserts!
Marvelous Millet
Millet rivals rice in nutritional value and has a light nutty flavor when pan roasted prior to cooking. Millet nourishes the spleen in Chinese medicine and it’s cultivation in China, Asia, and Africa pre-dates rice.
Easy Tofu-Wasabi Spread
A super-quick and flavorful spread! Use real wasabi powder for an authentic flavor.
Ginger-Adzuki Pate
Adzuki beans make a rich pate. Pickled ginger and scallions give a warm bite to the palate.