Raw
Herb and Onion Nut Cheese
Fermenting a cashew nut and herb pate for 24 hours creates this tangy and wonderful vegan cheese.
Basil and Sun Dried Tomato Nut Cheese
This zingy and delicious vegan cheese is made by fermenting a nut patē on the counter overnight. Mmmm!
Hazelnut Vanilla Shake
Nut milks are a delicious and sustaining food. They are also extremely versatile - as a dairy alternative in a cup of coffee, over cereal, or with flavors or fruit in an incredible ‘milkshake’.
Deluxe Green Power Smoothie
This is a classic green smoothie souped-up with extra protein, minerals and fat for a more sustaining energy and complete meal. Add any extra greens desired. The sharper flavor of greens like kale will be hidden under the protein powder. Other popular additions include fruit, super foods like maca and lucuma powder, seaweeds, nut milk, flax and chia seeds.
Classic Green Smoothie
Other greens can be substituted for romaine - particularly the milder greens like red leaf lettuce, beet greens and spinach. Mint and parsley are also delicious additions.
Almond Chocolate Berry Shake
The key to making this a really great milkshake is in adjusting the balance of the berries, chocolate and sweetness to your palate. The stevia will bring out the chocolate flavor, and the salt will give the chocolate depth.
Traditional Guacamole
Homemade guacamole is easy and delicious- you may never want to buy premade again!
Homemade Pesto
Homemade pesto is a great kitchen staple. Use this vibrant condiment for pasta, sandwiches, wraps and more. Pesto freezes well too, so make a double batch and freeze some for later!
Mineralizing Tooth Powder
Tooth powder was popular years ago, before toothpaste came into fashion. I was skeptical, but my mouth and teeth have never felt better. Activated charcoal whitens teeth and can be added to the powder or kept separate. Some rinse with ½ teaspoon of charcoal mixed in water after brushing, holding the mixture in front of their teeth for a few minutes before rinsing.
Peppermint Tooth Paste
Easy to make, safe to eat, highly effective and delicious. Feel free to experiment with flavors - cinnamon, clove, fennel, anise, eucalyptus and vanilla are popular.