It’s quite possible that ramen is the most perfect meal. In just one simple bowl you get filling noodles, comforting soup, a medley of spices, sauces, and veggies, plus other toppings of your choice. Ramen is versatile and totally personalize-able.

The captivating world of essential oils has garnered a lot of interest over the years. They're not just appealing because of their soothing aromas or their attractive little bottles, but also due to their potential benefits in enhancing well-being. Essential oils are the essence of a plant, captured in a potent liquid form, which can be used for a variety of health-related purposes. Let's take a closer look at what essential oils are, some popular ones to consider, and how to use them safely and effectively.

What’s on your comfort food list? You may not actually have a written down list, but you probably have some meals that you go for, or at least crave, when you’re feeling overwhelmed, down, tired, sick, or just plain blah. Often these dishes are nostalgic—served with aloha by Grandma/Grandpa, Mom/Dad, or Aunty/Uncle—back in hanabata days. If the food is made just right, the taste can take you right back to a happy place in the past. Ahhh…

Most people have one of these main concerns: money, health, or the planet. You may even be seriously worried about all three!