Go Veggie
Aloha ‘Aina: Sustainable Eating
The people of Hawaii have always cared for and revered the Hawaiian Islands and the 'Aina (earth, land). Ancient Hawaiians lived a very sustainable lifestyle. They used tropical material for housing and lava rocks for building temples (heiau). They also had highly sophisticated agricultural farming methods that worked in harmony with nature. To continue their aloha ‘aina (love of the land), we should do what we can as responsible individuals to reduce our environmental impact in this world. One of the most effective ways of doing that is by eating sustainably. Here’s how:
Going Meatless: The Protein Myth
If you are choosing to eat fewer meat-based meals and replacing them with plant-based meals, there is one question that may come to mind or may be asked by your friends and family. How are you going to get enough protein? This is a common misconception that has been associated with a plant-based diet for many years. The good news: it’s simply a myth. What is Protein?
Start Spring by Kicking the Meat Habit
What marks the start of spring for you? In New England when I was young, it was daffodils poking through the mud. In Hawaii, where we're blessed with beautiful weather, fragrant flowers and new life year round, it might be harder to put your finger on. But wherever we are in the world, spring carries with it a sense of renewal and possibility. This year, don't be surprised if you see some folks marking the new season by inviting passersby in the street to taste some delicious vegetarian food and consider taking a first step towards making long lasting, healthy changes to their diet.
Every Meatless Meal Makes a Difference
At Down to Earth, we strongly believe that the single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is to adopt a vegetarian diet. In celebration of National Vegetarian Awareness Month (October), let us take a few minutes to reflect on why. For Your Health
Using Meat Substitutes, Made Easy
Who said going meatless means you must give up your favorite dishes? Most long-time vegetarians will tell you that you can convert many of your favorite dishes with vegetarian meat substitutes or replacements. Today, eating meatless has become easier than ever thanks to the availability of meat replacement options on the market. Of course, meat replacements have come a long way since they were first introduced 20 years ago. It’s easy to fool even the biggest meat lover when using today’s meat substitutes.
Good for Your Health, Good for the Planet and Animals, too!
If you think going green simply means environmental responsibility, consider thinking outside the box. At Down to Earth, we strongly believe that the single most important thing an individual can do for their health and for the sake of the innocent animals—as well as the environment—is to adopt a vegetarian diet. Good for Your Health
Meatout: “Kick the Meat Habit” for the Environment
March 17 is World Meatout Day, an international observance aimed at raising awareness about the benefits of a plant-based diet and encouraging individuals to "kick the meat habit.” According to Meatout organizers, the event, now in its 25th year, draws support from a broad cross-section of groups and individuals who are “deeply concerned about the devastation to consumer and environmental health wrought by intensive meat production and consumption. Meatout not only promotes better food choices, but also supports a positive future for the planet.”1