Honolulu:Limit your Sugar Cravings

Date: 
Saturday, September 30, 2017 - 10:00am

Honolulu:Limit your Sugar Cravings

Details: 

Do you crave sugar? Almost everyone does. The problem is many of us aren’t aware of how addictive sugar is and that many of us are hooked! Sugar is in everything, including cans of soup and peanut butter. Join Sheila Wrede, holistic health coach, as she shares proven ways to curb your sugar cravings.

  • Discover more about the lesser known negative health-effects of excessive sugar consumption & learn practical ways to avoid it
  • Receive lists of healthy low-sugar snacks, what ingredients to avoid, & recipes to take home
  • Learn hands-on how to make blueberry & quinoa crumble, almond raspberry-coconut muffins, & sweet molasses cookies ( All gluten free!)

Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the power of holistic nutrition. Check out her wesbite for more info:http:// http://wellnessbecomesyou.com/

$40/student, Registration Required. For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Saturday, September 30, 2017 - 10:00am

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

Honolulu: The Fascianation Method: How to Roll Away Body Aches & Joint Pains

Date: 
Saturday, September 23, 2017 - 10:00am

Honolulu: The Fascianation Method: How to Roll Away Body Aches & Joint Pains

Details: 

The fascia was classified as the largest organ system of the body in 2012. Your fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: knee pain, shin splints, elbow tendonitis, carpal tunnel syndrome, arthritis, and many more!

Anthony Chrisco BS , ACE, NASM PES, is co-owner of Your Body is Waiting LLC, and a Founding Member of the Fascia Research Society. He will be demonstrating his patent-pending Fascianator roller which is designed to help people maintain optimal functioning of their fascia. He will teach students firsthand how to use Fascianator rollers. These will be provided for the class and will be available for purchase for $55

$25/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Saturday, September 23, 2017 - 10:00am

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

Kahului Cooking Class: Autumn Flavors

Date: 
Tuesday, September 19, 2017 - 5:00pm

Kahului Cooking Class: Autumn Flavors

Details: 

No Reservations Required

Join us for FREE Vegetarian Cooking Classes. A huge range of recipes will satisfy even the pickiest of eaters! We'll be sharing outstanding recipes that are easy on effort and big on taste!

Every 3rd Tuesday of the month 5pm - 6pm

We'll be teaching the following recipes: 

  • Cinnamon Walnut Muffin
  • Apple Mango Jam
  • Date Sweetened Latte

For more information, please call (808) 947-3249 or visit our Cooking Class pag

When

Date: 
Tuesday, September 19, 2017 - 5:00pm

Where

Location: 

Down to Earth Kahului 

305 Dairy Road 

Kahului, HI 96732

Kailua Cooking Class: Autumn Flavors

Date: 
Tuesday, September 5, 2017 - 4:30pm

Kailua Cooking Class: Autumn Flavors

Details: 

No Reservations Required

Join the Love Life! Team in Kailua for their FREE Vegetarian Cooking Class! They'll be showing how to make easy and incredibly delicious vegetarian meals.

Every 1st Tuesday of the month 4:30pm-5:30pm

We'll be teaching the following recipes: 

  • Cinnamon Walnut Muffin
  • Apple Mango Jam
  • Date Sweetened Latte

 

For more information, please call (808) 947-3249 or visit our Cooking Class page.

When

Date: 
Tuesday, September 5, 2017 - 4:30pm

Where

Location: 

Down to Earth Kailua

201 Hamakua Drive

Kailua, HI 96734

Summer Bonanza: Hands-on Keiki Cooking Class

Date: 
Saturday, August 26, 2017 - 10:00am

Summer Bonanza: Hands-on Keiki Cooking Class

Details: 

If your keiki loves to create delicious treats in the kitchen, join us at Down to Earth to make fun and nutritious recipes! We will be making fruit wands, avocado toast, veggies with dip, and chocolate chip oat cookies.

  • Fun and engaging hands-on class
  • Easy and delicious recipes that can be recreated at home
  • Keiki will be provided with measuring spoons to take home with them

Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the power of holistic nutrition. Check out her website for more info www.wellnessbecomesyou.com

$30/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations.

Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (2 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Saturday, August 26, 2017 - 10:00am

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

Bulk Meal Prep for a Week’s Worth of Delicious Healthy Food

Date: 
Wednesday, August 23, 2017 - 6:00pm

Bulk Meal Prep for a Week’s Worth of Delicious Healthy Food

Details: 

Whether you’re headed back to school or just looking for tips to make your weekly meals less stressful, this class is for you. Learn basics of plant-based meal prep for quick breakfasts, meals, and snacks so that you can eat well throughout the week with minimal effort.

  • Build a better pantry with whole foods for quick meal preparation
  • Get the secrets for perfect beans & grains to build a healthy base for your meals
  • Learn how to prep a variety of veggies for different uses
  • Make yummy snacks to carry you through afternoon sugar cravings and late night treats

Andrea Bertoli is a chef, educator, and cookbook author based in Honolulu. She’s passionate about plant-based cooking and has been teaching people how to eat more veggies for almost 10 years on Oahu, Maui, and in San Francisco. Website: VibrantWellnessJournal.com Instagram: @vibrantwellness

$25/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations.

Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (2 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Wednesday, August 23, 2017 - 6:00pm

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

Honolulu: The Fascianation Method - How to Roll Away Body Aches & Joint Pains

Date: 
Saturday, August 19, 2017 - 10:00am

Honolulu: The Fascianation Method - How to Roll Away Body Aches & Joint Pains

Details: 

The fascia was classified as the largest organ system of the body in 2012. Your fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: knee pain, shin splints, elbow tendonitis, carpal tunnel syndrome, arthritis, and many more!

Anthony Chrisco BS , ACE, NASM PES, is co-owner of Your Body is Waiting LLC, and a Founding Member of the Fascia Research Society. He will be demonstrating his patent-pending Fascianator roller which is designed to help people maintain optimal functioning of their fascia. He will teach students firsthand how to use Fascianator rollers. These will be provided for the class and will be available for purchase for $55

$25/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Saturday, August 19, 2017 - 10:00am

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

Kahului Cooking Class: Healthy Junk Food

Date: 
Tuesday, August 15, 2017 - 5:00pm

Kahului Cooking Class: Healthy Junk Food

Details: 

No Reservations Required

Join us for FREE Vegetarian Cooking Classes. A huge range of recipes will satisfy even the pickiest of eaters! We'll be sharing outstanding recipes that are easy on effort and big on taste!

Every 3rd Tuesday of the month 5pm - 6pm

We'll be teaching the following recipes: 

  • Carrot Fries
    • Vegan Chipotle Aioli 
  • S'mores Nut-Milkshake

For more information, please call (808) 947-3249 or visit our Cooking Class page.

When

Date: 
Tuesday, August 15, 2017 - 5:00pm

Where

Location: 

Down to Earth Kahului 

305 Dairy Road 

Kahului, HI 96732

Honolulu:The Power of Food to Help Prevent & Help Manage Diabetes

Date: 
Saturday, August 12, 2017 - 11:00am

Honolulu:The Power of Food to Help Prevent & Help Manage Diabetes

Details: 

Type II Diabetes is no longer just an epidemic in this country, but a world-wide pandemic. JOIN US to learn which foods to include and which foods to avoid to stop diabetes in its tracks. You can eat your way back to great health, and eat to totally prevent type II Diabetes from ever being an issue for you. ENJOY a live cooking demonstration and three recipes to sample during our class. Those with Type I diabetes can drastically reduce their insulin needs. Come learn how. (Hint: it's the food, and it's not all about sugar.) Food For Life is an award-winning program of The Physicians Committee for Responsible Medicine (PCRM.org). All information presented is evidence-based fact and not anyone's opinion.

  • This class is ideal for those with Diabetes, Pre Diabetes, family history or high risk for developing Diabetes.
  • Health Care professionals wanting to learn more about how plant based nutrition can prevent and treat Diabetes.
  • Live Cooking demonstration with generous samples!

With a background in Nursing and 13 years presenting cooking demonstrations, Carri now shares her passion for preventing illness through plant based nutrition as a Certified Food For Life Instructor through the Physicians Committee for Responsible Medicine.

$40/student, Registration Required

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

When

Date: 
Saturday, August 12, 2017 - 11:00am

Where

Location: 

Down To Earth Organic & Natural

2525 S. King Street

Suite #302

Honolulu, Hawaii 96826

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