March is all about bringing awareness to making smart food choices and creating healthy eating & physical activity habits. Unfortunately, 50% of Americans don’t consume nearly enough fruits and vegetables in their diet. While it’s always important to pay attention to our health, it’s the perfect time to really check-in with yourself. Are you getting the right amount of nutrients? Are you treating your body with care? If you answered no to any of these questions, we have some helpful and creative tips to staying healthy and fit!

Macrobiotics refers not just to a diet, but to a system of holistic principles that includes a nutrition plan, gentle exercise, and lifestyle changes. All are meant to create balance and vitality in life. Macrobiotics focuses on organic, locally grown, seasonal food, and elimination of artificial chemicals as ingredients. This no-chemical principle extends to home and personal hygiene products as well.

Sleep is nourishing, healing, and recharging. It’s one of the most important activities you do every day that can rapidly enhance your overall wellness. Proper sleep allows your body and mind to reset and prepare to best function in the morning. A key benefit of deep slumber is that your heart rate decreases, giving your heart and blood vessels some much needed rest.

Happy American Heart Health Month! February is the time to focus on all the ways to boost and maintain cardiovascular health. Your heart is one of your most important organs – it pumps blood around your body, providing it with all the essential nutrients and carrying oxygen to your cells. Keep reading for three great tips to keep your heart healthy and happy!

Here’s a Down to Earth shopping hack for you—shop in bulk. This may seem too simple to make an impact on your life, but give it a try and see for yourself how it can help you save money, reduce packaging and food waste, and allow for more control over your food purchases.

We’re more than halfway through January, and it’s time to check in on those goals we made on the 1st. Whether your resolution was to detox monthly, eat healthier & organic foods, increase your fitness activity, or to learn a new hobby, we're here to offer some tips on how to stay motivated throughout 2022. At the end of the year, you’ll not only be proud of yourself for sticking to your resolutions, but you’ll also be able to expand those goals going into 2023!

In the spirit of Veganuary, we're here to support you with the basics of composing a healthy and delicious plant-based meal plan.

You'll need to make sure you're getting a good balance of vitamins and minerals in your diet. Many vegans lack vitamin B12, as this is a B vitamin that’s not as readily available in plant-based foods. The good news is you can sprinkle some nutritional yeast over your meals for an easy B12 source (and a tasty, cheesy flavor!). You can also take a B12 supplement to make sure you're getting enough.