Managing stress is good for overall health as well as heart health. Chronic stress raises levels of the hormone cortisol. High levels of cortisol can raise cholesterol levels, triglycerides, blood glucose levels and blood pressure which are all risk factors for heart disease.
Here are 10 ways to positively handle stress and protect your heart health:
When you think of meditation, what’s the first thing that pops into your head? Is it a highly enlightened being sitting on a white pillow with their legs crossed and a bright light all around them as they achieve nirvana?
The majority of New Year’s resolutions focus on losing weight or a fresh start eating healthy. Of course eating healthy and living a lifestyle that helps you feel your best is important. However, resolutions are often restrictive and unsustainable which makes them difficult to stick to. Start the year by focusing on being truly present in your life.
So you want to take the leap into the world of plant-based living? We’re rooting for you! Going plant-based doesn’t need to be scary, in fact, the biggest mistake people make is not keeping it familiar. You already know what you like so to make things easy, just make a plant-based version of your favorites.
Down to Earth Organic & Natural will host an “Aloha for Our Neighbors” Hawaii Foodbank Drive from Friday, June 12, 2020 to Friday, June 19th, 2020 at its Pearlridge location at 98-211 Pali Momi Street in Aiea.
Holiday weight gain doesn’t have to be an inevitable part of the season. Follow these 4 tips for a healthy and happy holiday.
The Christmas season can be a challenge to our eco-consciousness: we pour energy into light displays, burn gas on shopping trips, wallow in packaging and wrapping paper, and spend money on gifts that cause more ecological harm than good
The holidays are just around the corner and parties are on everyone’s mind. During this season of celebration the amount of waste generated from festivities can really add up. Incorporate a few of these sustainable tips when you plan your next holiday gathering.
Have you heard the exciting news?? We are jumping on the “No Plastic Straws” train and phasing out plastic straws in all our stores!
Food is undergoing constant change. Farmers have been saving seeds from plants that have desirable traits and using them for future crops. Crossbreeding different varieties of plants, like tomatoes, has led to sweeter and/or larger tomatoes. Change is a positive thing when it is proven to be safe and effective over time.