Breakfast Bowl w/ Roasted Apples

This warming bowl is a great way to add whole grains and wholesome fruit into your daily routine.

Yield: 
1 1/2 cups apples, & 2 Servings oatmeal

Updated: Wed, 04/04/2018 - 6:48pm

Ingredients: 
  • 2 Fuji apples, cored and chopped
  • 1 Tablespoon sucanat or brown sugar
  • 1 teaspoon cinnamon
  • ½ cup water
  • ½ cup coconut milk
  • 1 cup whole oats
  • ½ cup cooked brown rice
  • ½ cup cooked quinoa
Instructions: 
  1. Add chopped apples to an 8x8 baking pan. Toss with sucanat and cinnamon. Bake at 400º for 45 minutes, stirring after 30 minutes. Set aside to cool.
  2. In a saucepan, bring water and coconut milk to a low boil. Add oats, rice, and quinoa. Stir to combine. Cover, and let stand for 10 minutes.
  3. Add apples to oatmeal and stir to combine. Add more coconut milk as needed, and sweeten as desired with maple syrup, honey, or agave. Enjoy!