Chickpea Gravy

This is a simple, low-fat gravy that offers a lot of flavor and works with lots of different meals!

2-3 cups gravy

Updated: Sat, 04/14/2018 - 8:22am


  • ¼ cup olive oil or butter
  • 1-2 cloves garlic, minced
  • 1⁄3 cup chickpea flour, sifted
  • ½ teaspoon each salt, ground coriander, black pepper, and smoked paprika
  • Pinch of nutmeg
  • 2-3 cups vegetable or mushroom stock


  1. Heat olive oil in a heavy saucepan on medium-low. Add garlic and cook until just starting to brown.
  2. Lower heat. Add flour and spices and stir until mixture thickens. Cook for five minutes, stirring continuously, until flour mixture browns.
  3. Slowly stir in vegetable broth, whisking continuously until gravy thickens, adding more broth for a thinner consistency. This can be refridgerated and reheated for up to 2-3 days. Serve and enjoy!