Photo: Tempeh with Zucchini and Celery

Surfer's Tempeh

This simple, easy, super nutritious recipe makes a tasty high protein meal that's perfect before or after catching some waves.

1-2 Servings.

Updated: Mon, 05/13/2019 - 9:10pm


  • ½ packet organic tempeh, thinly sliced
  • ½ cup of celery, thinly sliced
  • ⅓ cup of zucchini, thinly sliced
  • ⅓ cup of broccoli, small florets, optional
  • ⅓ cup of water
  • Pinch of Salt, to taste
  • Drizzle of walnut, olive or flax seed oil


  1. In a skillet, add the water, tempeh and vegetables. Steam, covered for a few minutes, until the vegetables are cooked to your liking.
  2. Serve sprinkled with salt and drizzled with oil. Enjoy!