by Sabra Leomo, RD
People are often surprised to hear that the corn they are eating with meals doesn’t really count as a vegetable, or may be hindering their weight loss goals. If you are included in that group of people, let’s chat.
First, let’s talk about the difference between starchy and non-starchy vegetables. Keep in mind that starchy vegetables aren’t “bad” and can fit into a healthy diet, but you just want to watch portion sizes.