Health & Wellness

Love your liver!

Love your liver

Within our bodies, we have a vital cone-shaped and dark reddish-brown colored organ. Although it may only weigh about 3 pounds, it takes on a hefty role in our bodies, helping with food digestion, ridding the body of waste products, and creating clotting factors to help keep the blood flowing, amongst other things.

National Nutrition Month- Beyond the Table

Photo: Hands holding a healthy plate of food

Hey, you! Yeah, you…what’s on your plate today? It’s a lot more important than you think to choose your food wisely for your health, for the environment, and so much more.

Why Gut Health is Your BFF

Photo: Woman with heart hands over her stomach

Imagine your gut is like a bustling city inside you, with trillions of residents – tiny microbes that are invisible to the eye and just doing their thing. They’re not just freeloading, though; they’re hard at work. They help digest your food, sure, but they’re also like the unsung heroes behind your immune system, your mood, and even how well you sleep.

Detox Do's & Don'ts

Picture: Detox Fruits and Juices

Ready to clean up your act with a detox? Good for you!

Discover your Dry January favorite. We’ve got you!

Photo: Clever Mojito

Happy New Year! As we welcome a fresh start, many of us are embracing Dry January, a time to reset and focus on our well-being. Whether you’re a seasoned participant or curious about the benefits of a month without alcohol, Down to Earth is here to support you and set you up for success.

The Hidden Health Hazards in Your Coffee

Photo: Steaming Cup of Coffee

Love your coffee? The smell, the flavor, the ritual, the feeling. We hear you. Coffee is considered one of the most popular beverages in the world. We’re so lucky we live Hawaii—our local coffee is loved all over the world.

Cheers to a Vibrant Sober October

Aluminum can of non-alcoholic beer

With October rolling around the corner, now's the perfect time to talk about something cool and rewarding - Sober October. It’s a lovely invitation to press pause on the alcohol, even if just for a while.

Gifts of Wellness from the Sea

Photo: Ocean Wave

Our ocean friend, that surrounds these beautiful islands, gives us many gifts.

Unlocking the Benefits: The Importance of Vitamins and Supplements

Photo: Pills, capsules and tablets

Vitamins and supplements are nutrients that can be consumed orally to support the body's functions. Vitamins are organic compounds that the body needs in small quantities for normal metabolism. They are essential for growth, development, and overall health.

5 Tips for Improving Your Mood with Food 

Photo: People Laughing and Having Fun

Mood food—fake news or the real deal? You better believe it; the foods we eat are key to our relationships, work production, mental state, and physical health.