Ways to Eat Raw Food This Summer

Summertime is here and it may be hotter than usual, even though it’s sometimes hard to tell when living in Hawaii! No one likes to use their oven or stove when it’s hot out, and one great way to beat the heat is by enjoying raw foods. The words “raw foods” make many people cringe… until they realize how delicious raw foods can be. Here are some refreshingly raw recipes to enjoy this summer or even year round!

These and other raw food recipes can be found at downtoearth.org.

Starting over in 2017 with… chocolate?

My New Year’s resolutions always start out strong and fire-y and then by mid-February, I sizzle out pretty spectacularly. I’ve got the usual stereotypical resolutions: eat better, exercise more, etc. I get all pumped and excited for the first few weeks and go at my resolutions with a vengeance. But eventually it becomes too overwhelming and I burn out. I scour the internet for tricks and hacks but get overloaded with information that is quite frankly too generic for me to practice. But this year, with the help of chocolate, I’m going to try something different.

Christmas is Just Around the Corner

Christmas is just around the corner and I couldn’t be more excited. Christmas to me means spending quality time with family and friends, making crafts, and drinking hot cocoa. My absolute favorite thing about Christmas is seeing everyone’s decorations inside and outside of their homes.

You don’t have to go out and buy all those fancy Christmas decorations, you can be creative and make some of your own, which I find to be better anyway. There are plenty of crafts you can do with your keiki and lots you can do without them too.

Let Food Be thy Medicine and Medicine thy food

Hipocrates said it first, “Let food be thy medicine and medicine thy food”

When we start to look at food this way, everything changes. We begin to realize that food can be not only our medicine but also our poison. There are so many things in life that cannot control, but we do have 100% control over what we put into our bodies.

Wonder Woman: 5 delicious foods every woman should eat!

As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.

My Ten Day No-Sugar Challenge

Happy February, Everyone!

It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!

Winning on a Healthy Lifestyle

Like many locals, I come from a family of UH Wahine Volleyball fans. If there were a sport that could bring my entire ohana together, it would definitely be volleyball. As part of the Love Life! Team, Mama T and I did a cooking demo for the UH Wahine Volleyball team in early May. I was excited to finally meet some of the amazing athletes from the UH Wahine Volleyball team. They were a bright and diverse group of women from various backgrounds—one of them shared beautiful stories of her hometown in Germany!

Life Foods: Our Favorite New Brand!

I'm very excited to introduce Life Foods, Inc., one of our favorite new brands in the store. Life Foods is a Maui-based company that makes wonderfully delicious superfood products including veggie burgers, condiments, hot sauces, salad dressings and vegetable ferments. Life Foods was founded on Maui in 2013 and continues to expand throughout the islands (and soon mainland distribution!). They source as much as possible from local Maui farms to support our island agriculture and to bring you the freshest, most nutrient-dense foods possible.

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