Gluten-Free

Photo: Down to Earth Recipes

Polenta with Mushroom Sauce and Bitter Greens

Hearty polenta is paired with earthy mushrooms and bitter greens for a richly flavored meal.

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Cleansing Fruit Salad

This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!

Photo: Raw falafel

Raw Falafel

Raw falafel is just as delicious – and so much more nutritious – than the original deep-fried version. Serve with Raw Tzatziki sauce for a great Greek treat.

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Lemon-Mint Spritzer

A refreshing healthy spritzer made with fresh herbs and zesty fresh lemon juice.

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Chai Masala

Here is a chai spice blend you can use to make an extraordinary chai tea anytime you like. Tumeric is added to help fend off colds.

Photo: Punjabi-Style Cabbage

Punjabi-Style Cabbage

This delicious and simple dish can be made in a slow cooker as well as on the stovetop.

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Gluten-Free Roti Bread Stuffed with Cauliflower

Perfect with a curry, butter or yogurt or eaten as is, this roti bread is also delicious without any filling, or can be filled with other vegetables if you feel like experimenting. Putting a handful of kale or spinach leaves in with the dough makes a yummy green bread.

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Red Lentil & Pepper Soup

Red lentils make a quick, wholesome low-fat lunch or dinner. You can change out the beans too for colorful variations: try black beans, chickpeas or mung beans.

Photo: Eggplant Parmigiana

Eggplant Parmigiana

Here is a vegan, gluten-free version of this Italian classic. Great as a snack or with a salad as a full meal.

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Island Delight Smoothie

Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.