Vegan
Briam (Greek Baked Vegetables)
This Greek summertime favorite features oven roasted vegetables layered with a savory tomato sauce.
Chickpea Croquettes
Chickpeas, also known as garbanzo beans, are delicious legumes that are low in fat, full of protein, and high in fiber.
Savory Herb Crostini
A flavorful herb spread is used as a topping for bread. These are a great appetizer.
Seasonal Berry Crumble
Crumbles are a delicious way to use up an abundance of fruit, regardless of the season.
Tempeh with Sauerkraut
A quick dish that pairs nicely as an entrée with rice or quinoa.
Tempeh, which originated in Indonesia, is a dense, fermented soybean cake. A mini-whisk is great to mix the horseradish & mustard as well as thoroughly dissolving the kuzu!
Arame Veggie Skillet
Mineral-rich arame has a mild flavor and combined with sweet vegetables is an excellent dish to serve to people new to sea veggie dishes.
Apple-Kukicha Tea
Kukicha is also known as bancha tea. This traditional tea originates
in Japan, and has a rich, roasted flavor. For a sweeter drink, add
more apple juice.
Chai Sangria
This perfect autumn flavored drink is iced with a little fruity sweetness to keep you cool and refreshed here in tropical Hawaii.
Herb Dip & Gluten-Free Crackers
Although this crowd pleasing appetizer is easy to pick up from the store, it’s just as easy to make yourself at home!