Nut-Free
Briam (Greek Baked Vegetables)
This Greek summertime favorite features oven roasted vegetables layered with a savory tomato sauce.
Chickpea Croquettes
Chickpeas, also known as garbanzo beans, are delicious legumes that are low in fat, full of protein, and high in fiber.
Yogurt Mint Sauce
This sauce is easy to make and super refreshing! The combination of creamy yogurt and mint make for a great summer dip or sauce
Savory Herb Crostini
A flavorful herb spread is used as a topping for bread. These are a great appetizer.
Seasonal Berry Crumble
Crumbles are a delicious way to use up an abundance of fruit, regardless of the season.
Tempeh with Sauerkraut
A quick dish that pairs nicely as an entrée with rice or quinoa.
Tempeh, which originated in Indonesia, is a dense, fermented soybean cake. A mini-whisk is great to mix the horseradish & mustard as well as thoroughly dissolving the kuzu!
Arame Veggie Skillet
Mineral-rich arame has a mild flavor and combined with sweet vegetables is an excellent dish to serve to people new to sea veggie dishes.
Apple-Kukicha Tea
Kukicha is also known as bancha tea. This traditional tea originates
in Japan, and has a rich, roasted flavor. For a sweeter drink, add
more apple juice.
Chai Sangria
This perfect autumn flavored drink is iced with a little fruity sweetness to keep you cool and refreshed here in tropical Hawaii.
